Four formats, one method
Space is a mat-based studio in Historic Downtown Sanford. Every class is small (up to 15 people), led by a certified instructor, and built to make you longer and stronger with nothing to prove. Most members rotate through all four formats each week.
Space PilatesClassical mat Pilates. 45 to 50 minutes. All levels welcome.
Space SculptRhythm-driven strength set to music. 45 to 55 minutes. Beginner to advanced.
Space StrengthSlower, heavier strength training. 45 to 50 minutes. All levels welcome.
Space YogaRestorative yoga. 45 to 60 minutes. All levels welcome.
When classes run
Classes run from 6:00 AM to 6:30 PM on weekdays, with Saturday and Sunday morning classes. See the live schedule to book a spot.
Your first class
- No experience needed. Tell your instructor it is your first time.
- Arrive ten minutes early. Wear something you can move in.
- Grippy socks are required (available at the studio). Bring water; everything else is provided.
- New members: 2 weeks unlimited for $69.
Updated October 2026.