- Format
- Slower, heavier strength training
- Length
- 45 to 50 minutes
- Level
- All levels welcome
- Equipment
- Heavier dumbbells, kettlebells and resistance bands
- Class size
- Up to 15
- Where
- 307 E 2nd St, Sanford, FL 32771
Strength training, refined. Using heavier dumbbells, kettlebells and resistance bands, Space Strength builds strength, stability and resilience through purposeful, progressive movement.
What to expect
- Progressive strength work, programmed by co-founder Adam Caratini (14 years coaching strength and conditioning)
- Fewer, heavier movements done well, at a deliberate pace
- Pilates principles of control and alignment applied to lifting
- Coaching on form so you can progress safely week to week
Who it is for
Anyone who wants to get stronger and more durable for daily life. No lifting experience needed.
Who teaches it
Carey Caratini, Adam Caratini. Meet them on the team page.
Benefits
- Strength for daily life: lifting, carrying and climbing with more ease
- Stability: control around the hips, shoulders and core under load
- Progression: programming that builds week to week
- Confidence with weights: coaching on form from experienced coaches
Book it
Classes run from 6:00 AM to 6:30 PM on weekdays, with Saturday and Sunday morning classes. See the live schedule. New to Space? Try 2 weeks unlimited for $69.
Questions
Do I need lifting experience?
No. Space Strength is open to all levels, and coaches teach form and offer lighter options.
Who programs Space Strength?
Co-founder Adam Caratini, who has 14 years of experience coaching strength and conditioning, functional fitness and personal training.
What equipment is used?
Heavier dumbbells, kettlebells and resistance bands. Everything is provided.
How does it fit with Pilates?
Pilates builds control and alignment; Strength adds load. Most members rotate through both during the week.
Read more
Other formats: Space Pilates · Space Sculpt · Space Yoga
Updated October 2026.