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In Pilates, finding space means lengthening the spine, decompressing the joints, and finding mental clarity. It is where you return to your body, your breath, and your awareness - free from pressure, noise, and performance.
We built a studio around that idea. A room designed to give back more than it asks for. Movement here is not about changing yourself. It is about coming back into alignment with yourself.
Our Classes
A modern take on classical mat Pilates, built around breath, control, precision, and intentional movement. PILATES strengthens the core, improves alignment, and creates a strong foundation for everything else you do.
Strength training, refined. Using heavier dumbbells, kettlebells, and resistance bands. STRENGTH is designed to build strength, stability, and resilience through purposeful, progressive movement.
Power in motion. SCULPT blends Pilates-inspired movement with dumbbells, bands, and bodyweight, all set to the rhythm of the room. Expect a faster, continuous class designed to build strength, endurance, and full-body control.
Yoga for restoration. YOGA blends mobility, breath, balance, and purposeful movement to improve how your body feels and moves while creating space to slow down, reset, and reconnect.
That is most of the people who walk in. You do not need experience, a certain kind of body, or any idea what you are doing. You just need to show up.
No. Most people who walk in have never done Pilates before. Every class is designed to be accessible - instructors cue modifications throughout, and you can always rest or adjust at any point without a word from anyone. Just tell us it is your first time and we will take care of the rest.
Space Pilates is classical mat Pilates - the foundation of everything. Space Sculpt is rhythm-driven strength set to music. Space Strength is the slower, heavier strength session, programmed for durable results. Space Yoga is restorative yoga - mobility, breath, and release. All four complement each other, and most members rotate through all of them.
Comfortable clothes you can move in - nothing too loose. Grippy socks are required (we have them for sale if needed). Bring your water bottle and a sweat towel if you'd like - everything else is provided. Arrive ten minutes early for your first class so we can get you set up.
The 2-week intro offer gives new members unlimited classes across all four formats — Space Pilates, Space Sculpt, Space Strength, and Space Yoga — for $69. It is designed so you can explore the studio, find your favorites, and settle in before committing to a membership.
We are at 307 E 2nd St, Sanford, FL 32771 - in the heart of Downtown Sanford's historic district. Questions? Email us at hi@spacepilatesandwellness.com.
No long-term contract required. Memberships are month-to-month. The 2-week intro offer is a one-time purchase with no commitment attached.
Yes - Pilates is one of the best disciplines you can start with no prior experience. It builds core strength, improves posture, and increases body awareness in a low-impact way. At Space, every class includes beginner-friendly modifications and our instructors are trained to meet you exactly where you are.
Most people notice a difference within 2-3 classes. For meaningful, lasting results, 2-4 sessions per week is the sweet spot. Because Space offers four distinct formats, it is easy to show up frequently without your body - or your mind - getting bored.
Pilates is primarily a strength and alignment practice focused on controlled movement, core stability, and muscular balance. Yoga emphasizes flexibility, breathwork, and mindfulness. Space Yoga - our restorative yoga class - bridges the two, so you can get both without joining two different studios.
Drop your info and we'll reach out to help you find the right fit.
Now on Mobile
Book classes, manage your membership, track your progress, and celebrate your milestones — all from your phone.