Classes

Space Pilates.

Classical mat Pilates.

Format
Classical mat Pilates
Length
45 to 50 minutes
Level
All levels welcome
Equipment
Mat, with light props: rings, bands and light weights
Class size
Up to 15
Where
307 E 2nd St, Sanford, FL 32771

A modern take on classical mat Pilates, built around breath, control, precision and intentional movement. Space Pilates strengthens the core, improves alignment and builds the foundation for everything else you do.

What to expect

Who it is for

Anyone new to Pilates, anyone returning to movement, and anyone who wants the foundation done properly. Most members start here.

Who teaches it

Alejandra Arispe, Camryn Stephens, Sherrell Carter. Meet them on the team page.

Benefits

Book it

Classes run from 6:00 AM to 6:30 PM on weekdays, with Saturday and Sunday morning classes. See the live schedule. New to Space? Try 2 weeks unlimited for $69.

Questions

Do I need Pilates experience?

No. Most people who walk in have never done Pilates. Instructors cue modifications throughout, and you can rest or adjust at any point.

Is this reformer Pilates?

No. Space is a mat studio. Space Pilates is classical mat Pilates with light props, and many classical exercises are harder on the mat because no springs assist you.

How is Space Pilates different from Space Sculpt?

Space Pilates is slower and precise, built on the classical mat repertoire with light props. Space Sculpt is continuous and set to music, with dumbbells and bands.

What should I bring?

Grippy socks are required (they are sold at the studio). Bring water and wear something you can move in; everything else is provided.

Read more

Benefits of Pilates: A Complete Guide to What It Builds in YouThe benefits of Pilates, explained plainly: core strength, posture, mobility, balance, breathing and focus, and why it suits beginners and older adults. Breathwork in Pilates and Yoga: How Each Uses the BreathBreathwork in Pilates and yoga compared: lateral ribcage breathing, ujjayi, the extended exhale, simple drills, and mistakes like holding your breath. How Often Should You Do Pilates? A Weekly Guide by Your GoalHow often should you do Pilates? For most people, two to three times a week. Here is how to set your frequency by goal, pair it with other training, and rest. Mat vs Reformer Pilates: The Honest Difference, ExplainedMat vs reformer Pilates compared honestly: equipment, how springs assist or resist, difficulty, cost, class size, which suits beginners, and whether to do both. Pilates for Beginners: What to Expect at Your First ClassNew to Pilates? What happens in your first class, how to prepare, the beginner moves explained in plain words, and how to choose a class that fits you. Pilates for Posture: How It Helps You Stand and Sit TallerWhy posture slips with desks, phones and driving, what Pilates trains to support it, simple at-home cues, and when it is time to see a professional instead. What to Wear to Pilates: Clothes, Grippy Socks and What to BringWhat to wear to Pilates, sculpt, strength and yoga classes: fitted clothes you can move in, why grippy socks matter, hair, what to bring and what to leave home.

Other formats: Space Sculpt  ·  Space Strength  ·  Space Yoga

Updated October 2026.

Come into your space.

Try 2 Weeks for $69